Back fat, also known as excess fat on the back or bra bulge, is often caused by carrying excess body fat. When you have excess fat in your body, it can accumulate in various areas, including the back.
There are several factors that can contribute to excess body fat, including:
- Poor diet: Consuming too many calories, especially from unhealthy sources such as processed foods, sugary drinks, and fast food, can lead to weight gain.
- Lack of physical activity: Not getting enough exercise can cause your body to store fat, including in the back.
- Hormonal changes: Hormonal imbalances, such as those that occur during menopause, can lead to weight gain and fat accumulation in the back and other areas of the body.
- Genetics: Your genetics can play a role in where your body tends to store fat. If you have a family history of excess fat in the back or other areas, you may be more prone to it.
To reduce back fat, it’s important to focus on maintaining a healthy diet and getting regular physical activity. This can help you to lose excess body fat and improve your overall health. Consult with a healthcare professional for personalized recommendations.
